Wheatberry Salad Recipe

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Ingredients:

Serving

1 cup hard winter wheatberries
kosher salt
1 cup diced red onion (1 onion)
6 tbsp olive oil, divided
2 tbsp balsamic vinegar
3 scallions, minced, white and green parts
1/2 red bell pepper, small diced
1 carrot, small diced
1/2 tsp fresh ground black pepper

Directions:

Place the wheatberries and 3 cups of boiling salted water in a saucepan and cook, uncovered, over low heat for approximately 45 minutes, or until they are soft.
Drain.
Sauté the red onion in 2 tablespoons of olive oil over medium-low heat until translucent, aprroximately 5 minutes.
Turn off the heat and add the remaining 4 tablespoons(1/4 cup) of olive oil and the balsamic vinegar.
In a large bowl, combine the warm wheatberries, sauteéd onions, scallions, red bell pepper, carrot, 1/2 teaspoon(each) salt and pepper.(Of course, oi and vinegar).
Allow the salad to sit for at least 30 minutes for the wheatberries to absorb the sauce.
Season, to taste, and serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.76 Kcal (619 kJ)
Calories from fat	126.05 Kcal
		% Daily Value*
Total Fat	14.01g	22%
Sodium	9.65mg	0%
Potassium	105.67mg	2%
Total Carbs	5.28g	2%
Sugars	2.81g	11%
Dietary Fiber	1.18g	5%
Protein	0.52g	1%
Vitamin C	13.7mg	23%
Vitamin A	0.3mg	11%
Iron	4.3mg	24%
Calcium	17.1mg	2%

Amount Per 100 g
Calories	198.71 Kcal (832 kJ)
Calories from fat	169.52 Kcal
		% Daily Value*
Total Fat	18.84g	22%
Sodium	12.98mg	0%
Potassium	142.11mg	2%
Total Carbs	7.1g	2%
Sugars	3.77g	11%
Dietary Fiber	1.59g	5%
Protein	0.7g	1%
Vitamin C	18.4mg	23%
Vitamin A	0.4mg	11%
Iron	5.8mg	24%
Calcium	23mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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