Wheatberry Salad Recipe

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Ingredients:

Serving

Directions:

Combine wheatberries, apple, walnuts, currants, cranberries, red pepper, carrot and celery in a large bowl.
In another bowl, whisk Orange juice.
Slowly drizzle in olive oil while whisking briskly.
Once emulsified, add lemon juice to taste.
Pour over berry mixture a little at a time.
Taste after each addition and stop when you like the flavor.
This tastes best once left overnight, but is still good the same day.
If you are leaving it overnight, reserve any leftover dressing to add the next day as the flavor mellows a lot in the fridge.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.82 Kcal (941 kJ)
Calories from fat	104.9 Kcal
		% Daily Value*
Total Fat	11.66g	18%
Sodium	18.86mg	1%
Potassium	227.14mg	5%
Total Carbs	27.7g	9%
Sugars	6.15g	25%
Dietary Fiber	5.9g	24%
Protein	5.5g	11%
Vitamin C	52.6mg	88%
Vitamin A	0.1mg	3%
Iron	0.8mg	5%
Calcium	47.2mg	5%

Amount Per 100 g
Calories	124.91 Kcal (523 kJ)
Calories from fat	58.28 Kcal
		% Daily Value*
Total Fat	6.48g	18%
Sodium	10.48mg	1%
Potassium	126.2mg	5%
Total Carbs	15.39g	9%
Sugars	3.42g	25%
Dietary Fiber	3.28g	24%
Protein	3.05g	11%
Vitamin C	29.2mg	88%
Iron	0.5mg	5%
Calcium	26.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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