Wheat, White and Oatmeal Waffles Recipe

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Wheat, White and Oatmeal Waffles
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Ingredients
9
Count
Nutrition
772
Calories
Total time
20
Minutes
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Ingredients:

  • 4 eggs
  • 3 1/2 cups milk , warmed gently so it won'tsp re-harden the butter
  • 2 1/2 cups whole wheat flour
  • 3/4 cup old fashioned oats , pulsed a few times in a food processor
  • 8 tsp baking powder (or 2 tbsp plus 2 tsp)
  • 1/2 tsp salt
  • 2 tbsp sugar

Directions:

  1. Beat eggs with hand mixer until fluffy.
  2. Add other ingredients all at once. Mix just until blended.
  3. Let batter rest for 5 minutes while waffle iron heats.
  4. Bake in iron for about 5 minute or until steaming stops. These are best crisp!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 772.02 Kcal (3232 kJ)
Calories from fat 325.19 Kcal
% Daily Value*
Total Fat 36.13g 56%
Cholesterol 193.32mg 64%
Sodium 311.09mg 13%
Potassium 1028.17mg 22%
Total Carbs 93.71g 31%
Sugars 10.65g 43%
Dietary Fiber 4.86g 19%
Protein 18.97g 38%
Vitamin A 0.4mg 13%
Iron 6.5mg 36%
Calcium 514.7mg 51%
Amount Per 100 g
Calories 235.8 Kcal (987 kJ)
Calories from fat 99.32 Kcal
% Daily Value*
Total Fat 11.04g 56%
Cholesterol 59.05mg 64%
Sodium 95.01mg 13%
Potassium 314.03mg 22%
Total Carbs 28.62g 31%
Sugars 3.25g 43%
Dietary Fiber 1.48g 19%
Protein 5.8g 38%
Vitamin A 0.1mg 13%
Iron 2mg 36%
Calcium 157.2mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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