Directions:
- Preheat oven to 200 degrees if cooking in batches (to keep cooked pancakes warm). Place pan or cookie sheet in oven.
- In a large bowl, mix together the flours, baking powder, soda, salt, cinnamon, and pumpkin pie spice. Make a well in the middle.
- Add to the “well” the eggs, cream, banana, pumpkin, honey, vanilla, and flax seed. Mix well and into the flour.
- Heat a stove top griddle on medium and coat pan with pan spray or butter (about 1 TBS butter per 4 pancakes). Pour batter into pan in 1/3 cup portions. Cook until bubbles form on top. Flip and cook an additional few minutes until cooked through. Place cooked pancakes in oven and proceed with remaining batter (if cooking in batches).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.78 Kcal (1548 kJ) | ||
| Calories from fat | 113.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.63g | 19% | |
|---|---|---|---|
| Cholesterol | 115.39mg | 38% | |
| Sodium | 368.05mg | 15% | |
| Potassium | 498.75mg | 11% | |
| Total Carbs | 54.25g | 18% | |
| Sugars | 7.6g | 30% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 10.74g | 21% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 2.8mg | 15% | |
| Calcium | 191.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 180.03 Kcal (754 kJ) | ||
| Calories from fat | 55.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 19% | |
|---|---|---|---|
| Cholesterol | 56.18mg | 38% | |
| Sodium | 179.19mg | 15% | |
| Potassium | 242.82mg | 11% | |
| Total Carbs | 26.41g | 18% | |
| Sugars | 3.7g | 30% | |
| Dietary Fiber | 1.9g | 16% | |
| Protein | 5.23g | 21% | |
| Vitamin C | 1.6mg | 6% | |
| Iron | 1.4mg | 15% | |
| Calcium | 93.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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