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Wheat Berry and Wild Rice Salad Recipe

Wheat Berry and Wild Rice Salad Recipe

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Ingredients:

Serving

1 cup wheat berries
1/2 cup wild rice
1/4 cup thinly sliced green onion
1 tsp dried basil
1/2 cup shelled roasted salted pistachio nuts
1/2 tsp salt
1 cup dried sweetened cranberries
1/4 cup italian dressing
1 tbsp honey mustard

Directions:

Combine wheat berries and wild rice with 3 and 1/3 cups water in rice cooker and set to cook.
Mix Italian dressing, honey mustard, basil and salt in small bowl and set aside.
Combine cooked wheat berries and wild rice with cranberries and green onion. Toss with dressing mixture.
Cover and chill at least 3 hours. Just before serving, stir in nuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.13 Kcal (758 kJ)
Calories from fat	40.51 Kcal
		% Daily Value*
Total Fat	4.5g	7%
Cholesterol	0.47mg	0%
Sodium	201.18mg	8%
Potassium	107.48mg	2%
Total Carbs	31.76g	11%
Sugars	11.29g	45%
Dietary Fiber	2.78g	11%
Protein	3.42g	7%
Vitamin C	0.6mg	1%
Iron	41.3mg	230%
Calcium	20.2mg	2%

Amount Per 100 g
Calories	236.29 Kcal (989 kJ)
Calories from fat	52.84 Kcal
		% Daily Value*
Total Fat	5.87g	7%
Cholesterol	0.61mg	0%
Sodium	262.44mg	8%
Potassium	140.21mg	2%
Total Carbs	41.42g	11%
Sugars	14.73g	45%
Dietary Fiber	3.63g	11%
Protein	4.46g	7%
Vitamin C	0.7mg	1%
Iron	53.9mg	230%
Calcium	26.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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