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nuts, pistachio nuts, dry roasted, with salt added

Nuts, pistachio nuts, dry roasted, with salt added Calories

Calories in Usda Nuts, pistachio nuts, dry roasted, with salt added

Serving size

347Calories

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	346.86 Kcal (1452 kJ)
Calories from fat	248.08 Kcal
		% Daily Value*
Total Fat	27.56g	42%
Saturated Fat	3.36g	17%
Sodium	263.22mg	11%
Potassium	619.31mg	13%
Total Carbs	17.63g	6%
Sugars	4.76g	19%
Dietary Fiber	6.09g	24%
Protein	12.88g	26%
Vitamin C	1.8mg	3%
Iron	2.5mg	14%
Calcium	65.8mg	7%

Water			1.10085g
Ash			2.33085g
Magnesium			67.035mg
Phosphorus			288.435mg
Zinc			1.4391mg
Copper			0.79335mg
Manganese			0.7626mg
Selenium			6.15µg
Thiamine			0.4305mg
Riboflavin			0.14145mg
Niacin			0.84255mg
Pantothenic Acid			0.31365mg
Vitamin B6			0.6888mg
Total Folate			31.365µg
Food Folate			31.365µg
Folate DFE			31.365µg
Total Choline			43.911mg
Beta Carotene			95.94µg
Lutein + zeaxanthin			713.4µg
Vitamin E			1.4883mg
Vitamin K			8.118µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.4, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 347 calories

Let's Burn 347 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (347 calories) 61.5 g

Cal: 17.3 %
Fat: 42.4 %
Carb: 5.9 %
Prot: 25.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (19.1%)
Fat (67%)
Protein (13.8%)

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