wet Spanish Rice Recipe

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wet Spanish Rice
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Ingredients
9
Count
Nutrition
139
Calories
Total time
40
Minutes
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Ingredients:

  • 2 tbsp butter
  • 1 (8 oz) can tomato sauce
  • 2 (4 oz) cans chopped green chilies
  • 1/4 tsp cumin
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp garlic powder
  • 1 (8 oz) can water

Directions:

  1. Melt butter in sauce pan over med-high heat. Add rice and saute until brown.
  2. Add tomato sauce, green chilies, water and spices. You may need to add more water.
  3. Bring to a boil and reduce heat to simmer.
  4. Simmer until rice is done. You may need to add water as you go.
  5. NOTE: When adding sauce and water it may splatter so be careful.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.79 Kcal (581 kJ)
Calories from fat 41.83 Kcal
% Daily Value*
Total Fat 4.65g 7%
Cholesterol 10.18mg 3%
Sodium 178.34mg 7%
Potassium 128.51mg 3%
Total Carbs 22.1g 7%
Sugars 1.21g 5%
Dietary Fiber 1.65g 7%
Protein 2.17g 4%
Vitamin C 23.3mg 39%
Iron 0.7mg 4%
Calcium 8.5mg 1%
Amount Per 100 g
Calories 274.68 Kcal (1150 kJ)
Calories from fat 82.78 Kcal
% Daily Value*
Total Fat 9.2g 7%
Cholesterol 20.14mg 3%
Sodium 352.95mg 7%
Potassium 254.33mg 3%
Total Carbs 43.73g 7%
Sugars 2.4g 5%
Dietary Fiber 3.26g 7%
Protein 4.3g 4%
Vitamin C 46.1mg 39%
Vitamin A 0.1mg 2%
Iron 1.5mg 4%
Calcium 16.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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