Western Casserole Recipe

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Western Casserole
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Ingredients
9
Count
Nutrition
578
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 325 Degrees F.
  2. Coat 14-cup glass pan with cooking spray.
  3. Whisk together egg yolks and flour.
  4. Stir in sour cream, ham, red pepper, chiles and fajita seasoning.
  5. Combine the two cheeses.
  6. Beat egg whites to stiff peaks.
  7. Fold egg whites into the two cheeses.
  8. Fold the cheese mixture into the egg mixture.
  9. Turn mixture into prepared pan.
  10. Bake for 50 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 577.87 Kcal (2419 kJ)
Calories from fat 377.4 Kcal
% Daily Value*
Total Fat 41.93g 65%
Cholesterol 272.4mg 91%
Sodium 1243.49mg 52%
Potassium 490.08mg 10%
Total Carbs 19.98g 7%
Sugars 5.72g 23%
Dietary Fiber 4.25g 17%
Protein 35.41g 71%
Vitamin C 23.1mg 39%
Vitamin A 0.1mg 4%
Iron 1.8mg 10%
Calcium 491.5mg 49%
Amount Per 100 g
Calories 237.77 Kcal (995 kJ)
Calories from fat 155.29 Kcal
% Daily Value*
Total Fat 17.25g 65%
Cholesterol 112.08mg 91%
Sodium 511.66mg 52%
Potassium 201.65mg 10%
Total Carbs 8.22g 7%
Sugars 2.35g 23%
Dietary Fiber 1.75g 17%
Protein 14.57g 71%
Vitamin C 9.5mg 39%
Iron 0.7mg 10%
Calcium 202.2mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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