Western Canadian BBQ Ham Attempt Recipe

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Western Canadian BBQ Ham Attempt
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Ingredients:

Directions:

  1. I'm trying this out, so please feel free to comment!
  2. I'm taking my small bone in ham, and soaking it with a dark beer overnight with the garlic.
  3. Will place this on the BBQ tomorrow, on the cool side of my gas grill, and add a pile of soaked hickory chips on the hot side, and close the hood, allowing the ham to bhe double smoked , skin, fat and all!
  4. Will cook to an internal tempy of 145, and I know the exterior will be dore (ie golden).
  5. As its smoking hot and humid here today and tomorrow, will try a Zaar potato salad recipe, my Ultimate Beans as a warm and spicey accompaniment, and some simple garden veggies (green pepper, cucumber, tomato, celery, radish, etc) along with a creamy PunchBowl Herb and Dill Dip -
  6. And carry up to the hospital where my wife works and serve it to the staff on a hot humid Sunday - .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.67 Kcal (1602 kJ)
Calories from fat 95.61 Kcal
% Daily Value*
Total Fat 10.62g 16%
Cholesterol 171.95mg 57%
Sodium 2014.26mg 84%
Potassium 1016.07mg 22%
Total Carbs 4.41g 1%
Sugars 0.04g 0%
Dietary Fiber 0.08g 0%
Protein 63.74g 127%
Vitamin C 1.3mg 2%
Iron 2.7mg 15%
Calcium 45mg 5%
Amount Per 100 g
Calories 111.13 Kcal (465 kJ)
Calories from fat 27.77 Kcal
% Daily Value*
Total Fat 3.09g 16%
Cholesterol 49.94mg 57%
Sodium 584.95mg 84%
Potassium 295.07mg 22%
Total Carbs 1.28g 1%
Sugars 0.01g 0%
Dietary Fiber 0.02g 0%
Protein 18.51g 127%
Vitamin C 0.4mg 2%
Iron 0.8mg 15%
Calcium 13.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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