Taiwanese Pork Chops Recipe

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Taiwanese Pork Chops
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Ingredients:

Directions:

  1. With a sharp knife, make several small slits near the edges of the pork chops to keep them from curling when fried.
  2. Into a large resealable plastic bag, add the soy sauce, garlic, sugar, white wine, and five-spice powder. Place chops into the bag, and close the seal tightly. Carefully massage the marinade into chops, coating well. Refrigerate at least 1 hour, turning the bag over every so often.
  3. In a large skillet, heat enough vegetable oil to fill the skillet to a depth of about 1/2 inch. Remove chops from resealable bag without wiping off marinade. Lightly sprinkle cornstarch on both sides of the chops.
  4. Carefully add chops to skillet; cook, turning once, until golden brown on both sides and cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.82 Kcal (615 kJ)
Calories from fat 30.79 Kcal
% Daily Value*
Total Fat 3.42g 5%
Cholesterol 55.25mg 18%
Sodium 1154.78mg 48%
Potassium 343.35mg 7%
Total Carbs 6.99g 2%
Sugars 2.18g 9%
Dietary Fiber 1.98g 8%
Protein 21.52g 43%
Vitamin C 2.5mg 4%
Iron 2.9mg 16%
Calcium 53.8mg 5%
Amount Per 100 g
Calories 134.46 Kcal (563 kJ)
Calories from fat 28.2 Kcal
% Daily Value*
Total Fat 3.13g 5%
Cholesterol 50.6mg 18%
Sodium 1057.6mg 48%
Potassium 314.46mg 7%
Total Carbs 6.4g 2%
Sugars 2g 9%
Dietary Fiber 1.82g 8%
Protein 19.71g 43%
Vitamin C 2.3mg 4%
Iron 2.7mg 16%
Calcium 49.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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