Directions:
- Cedar Plank: the longer you soak the plank the more uses you have out of it. They can be used a number of times as long as they are not too charred and the fish fits on the plank.
- Rub: Combine the ingredients and sprinkle over the fish. Grill for 15 - 20 minutes or until the fish flakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.56 Kcal (1309 kJ) | ||
| Calories from fat | 83.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.29g | 14% | |
|---|---|---|---|
| Cholesterol | 104.31mg | 35% | |
| Sodium | 2498.61mg | 104% | |
| Potassium | 905.42mg | 19% | |
| Total Carbs | 5.83g | 2% | |
| Sugars | 3.26g | 13% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 48.25g | 96% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 129.91 Kcal (544 kJ) | ||
| Calories from fat | 34.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 14% | |
|---|---|---|---|
| Cholesterol | 43.35mg | 35% | |
| Sodium | 1038.52mg | 104% | |
| Potassium | 376.33mg | 19% | |
| Total Carbs | 2.42g | 2% | |
| Sugars | 1.36g | 13% | |
| Dietary Fiber | 0.36g | 3% | |
| Protein | 20.05g | 96% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 3% | |
| Calcium | 13.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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