Directions:
- Combine paprika, cumin, salt, sage, pepper, garlic powder and cayenne in a bowl. Coat chops with seasoning mixture on both sides, pressing into the meat.
- Heat butter and oil over high heat in a large skillet until very hot. Place chops in skillet, reduce heat to medium and cook 7-8 minutes, turning once halfway through cooking time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.97 Kcal (787 kJ) | ||
| Calories from fat | 95.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.65g | 16% | |
|---|---|---|---|
| Cholesterol | 54.93mg | 18% | |
| Sodium | 322.33mg | 13% | |
| Potassium | 347.18mg | 7% | |
| Total Carbs | 1.62g | 1% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 20.58g | 41% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 13.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 237.79 Kcal (996 kJ) | ||
| Calories from fat | 121.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.47g | 16% | |
|---|---|---|---|
| Cholesterol | 69.49mg | 18% | |
| Sodium | 407.76mg | 13% | |
| Potassium | 439.2mg | 7% | |
| Total Carbs | 2.05g | 1% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 1.01g | 3% | |
| Protein | 26.04g | 41% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 7% | |
| Calcium | 17.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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