West African Rice Topping Recipe

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Ingredients:

Serving

4 chicken breasts
1 s. butternut squash
1 sweet potatoe
1/2 lg. zucchini
1/2 cup white wine
2 cube chicken boullion
2 cube beef boullion
2 tbsp morrocon chili spice
1/4 olive oil
5 dash(es) worstershire
1/8 cup balsamic vinegar
2 14.5 oz can tomatoes
3 tbsp cumin
1/2 tsp celery seed
1 pinch caraway seeds
1.5 tbsp cilantro
1 tsp cinnamon
2 tsp salt
2 tbsp garlic powder
1 tbsp sage
1 tsp ground mustard
1/4-1/2 tsp nutmeg
1 tbsp paprika
1 tbsp curry
1 tbsp ginger
1 tsp tumeric
1/2 packet sazone seasoning
2 tbsp onion powder
16 oz water

Directions:

Put chicken in dutch oven with water and oil and cook until done. Premix Cumin through onion powder (Keep one of each kind of Boullion cube seperate and 1/2 of Morrocon spice.) Then add wine, 1 chicken cube and 1 beef cube, wet ingredients and left over Morrocon spice. When chicken is shreddable add the squash, zucchini, and potato. then put water and spices on top of every thing and mix. Let cook in dutch oven until sweet potato is fork- penetrable.
( I used frozen squash and zucchini so they softened faster than potato; if you use fresh I'm not sure how long it will take)
Serve on Jasmine rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	63.74 Kcal (267 kJ)
Calories from fat	11.73 Kcal
		% Daily Value*
Total Fat	1.3g	2%
Cholesterol	2.79mg	1%
Sodium	651.91mg	27%
Potassium	290.19mg	6%
Total Carbs	10.55g	4%
Sugars	3.13g	13%
Dietary Fiber	2.31g	9%
Protein	2.51g	5%
Vitamin C	7.2mg	12%
Vitamin A	0.2mg	6%
Iron	1.9mg	11%
Calcium	52mg	5%

Amount Per 100 g
Calories	54.7 Kcal (229 kJ)
Calories from fat	10.06 Kcal
		% Daily Value*
Total Fat	1.12g	2%
Cholesterol	2.39mg	1%
Sodium	559.45mg	27%
Potassium	249.03mg	6%
Total Carbs	9.05g	4%
Sugars	2.69g	13%
Dietary Fiber	1.98g	9%
Protein	2.16g	5%
Vitamin C	6.2mg	12%
Vitamin A	0.2mg	6%
Iron	1.6mg	11%
Calcium	44.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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