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Welsh Rarebit With Broiled Tomatoes and Broccoli Recipe

Welsh Rarebit With Broiled Tomatoes and Broccoli Recipe

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Welsh Rarebit With Broiled Tomatoes and Broccoli

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Ingredients:

Serving

1 head broccoli, stems trimmed low and cut into flowerets
1/2 lb mild cheddar cheese, grated
1/2 cup low sodium chicken broth
1/4 tsp dijon-style mustard
1 large egg, slightly beaten
1 pinch dried rosemary
2 ripe tomatoes, cored and cut in half

Directions:

Preheat the broiler.
Cook the broccoli in boiling water until tender, about 5 minutes. Drain and set aside.
Slowly melt the cheese in a double boiler.
Gradually mix in the broth.
Whisk in the mustard and egg.
Sprinkle a little of the rosemary or basil on the cut side of each tomato half.
Broil until soft and beginning to brown, about 5 minutes.
Serve the Welsh rarebit over the broccoli and tomatoes. Makes 2 cups sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	269.96 Kcal (1130 kJ)
Calories from fat	182.51 Kcal
		% Daily Value*
Total Fat	20.28g	31%
Cholesterol	106.02mg	35%
Sodium	396.37mg	17%
Potassium	292.39mg	6%
Total Carbs	4.93g	2%
Sugars	2.26g	9%
Dietary Fiber	1.48g	6%
Protein	17.86g	36%
Vitamin C	38mg	63%
Iron	1.2mg	7%
Calcium	438.7mg	44%

Amount Per 100 g
Calories	160.39 Kcal (672 kJ)
Calories from fat	108.43 Kcal
		% Daily Value*
Total Fat	12.05g	31%
Cholesterol	62.99mg	35%
Sodium	235.49mg	17%
Potassium	173.72mg	6%
Total Carbs	2.93g	2%
Sugars	1.34g	9%
Dietary Fiber	0.88g	6%
Protein	10.61g	36%
Vitamin C	22.6mg	63%
Iron	0.7mg	7%
Calcium	260.7mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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