Herbed Broccoli Recipe

Posted by
Rate It!
Herbed Broccoli
Add your photo!
Ingredients
7
Count
Nutrition
108
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a large skillet, heat 1 inch of water.
  2. Add broccoli and bring to a boil.
  3. Boil 5-7 minutes or until crisp-tender and drain.
  4. Set broccoli aside and keep warm.
  5. In the same skillet, heat oil (or butter) over medium heat.
  6. Stir in remaining ingredients.
  7. Heat about one minute,stirring frequently until heated through and hot.
  8. Add broccoli to skillet and toss gently to coat and combine.
  9. Serve Immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.2 Kcal (453 kJ)
Calories from fat 63.22 Kcal
% Daily Value*
Total Fat 7.02g 11%
Sodium 184.63mg 8%
Potassium 442.53mg 9%
Total Carbs 9.68g 3%
Sugars 3.22g 13%
Dietary Fiber 3.9g 16%
Protein 3.82g 8%
Vitamin C 105.5mg 176%
Iron 1.4mg 8%
Calcium 65.7mg 7%
Amount Per 100 g
Calories 70.75 Kcal (296 kJ)
Calories from fat 41.34 Kcal
% Daily Value*
Total Fat 4.59g 11%
Sodium 120.73mg 8%
Potassium 289.37mg 9%
Total Carbs 6.33g 3%
Sugars 2.1g 13%
Dietary Fiber 2.55g 16%
Protein 2.5g 8%
Vitamin C 69mg 176%
Iron 0.9mg 8%
Calcium 43mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top