Friselle With Mussels, Tomatoes and Parsley Recipe

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Friselle With Mussels, Tomatoes and Parsley
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Ingredients:

Directions:

  1. Put the mussels in a saucepan with two tablespoons of oil, chopped garlic, basil and the white wine.
  2. Cover and cook for about 2 minutes, until the shells open.
  3. Finish cooking, shell and dress the mussels with a little cooking liquid strained, a little oil and minced parsley.
  4. Cut the tomatoes in half, put in for about ten minutes with salt and pepper, a little bit of extra virgin olive oil and oregano,.
  5. Bake in the oven at 60C FOR ABOUT 2 hours.
  6. Meanwhile, soften the friselle with little cold water and dress with oil, oregano and pepper.
  7. The presentation have the friselle on a tray, combine mussels and the cherry tomatoes, garnish with leaves of basil and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.11 Kcal (432 kJ)
Calories from fat 18.26 Kcal
% Daily Value*
Total Fat 2.03g 3%
Cholesterol 28mg 9%
Sodium 289.13mg 12%
Potassium 453.19mg 10%
Total Carbs 6.74g 2%
Sugars 1.6g 6%
Dietary Fiber 0.77g 3%
Protein 12.58g 25%
Vitamin C 15.2mg 25%
Iron 4.2mg 24%
Calcium 42mg 4%
Amount Per 100 g
Calories 65.1 Kcal (273 kJ)
Calories from fat 11.53 Kcal
% Daily Value*
Total Fat 1.28g 3%
Cholesterol 17.68mg 9%
Sodium 182.53mg 12%
Potassium 286.1mg 10%
Total Carbs 4.26g 2%
Sugars 1.01g 6%
Dietary Fiber 0.48g 3%
Protein 7.94g 25%
Vitamin C 9.6mg 25%
Iron 2.7mg 24%
Calcium 26.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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