Welsh Lamb Wellington Recipe

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Welsh Lamb Wellington
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Ingredients:

Directions:

  1. Preheat oven to 200C/180Cfan. Sprinkle the rosemary onto a plate. Season the lamb with salt and black pepper then roll it in the rosemary.
  2. Heat half the oil in a frying pan and sear the lamb for 2-3 minutes each side until brown all over, be careful not to overcook. Remove and set aside.
  3. Heat the remaining oil in the pan and gently fry the mushrooms, leeks and garlic for about 3-4 minutes. Stir in the wine and cook until evaporated. Leave to cool slightly.
  4. Cut pastry block in half and roll into a large rectangle about 5mm thick (big enough to wrap around the lamb). Spoon half the mushroom mixture down the centre of the rectangle and place the lamb on top.
  5. Brush any exposed pastry with the beaten egg and then wrap the pastry around the meat, sealing tightly – trim the top and bottom if a little too much pastry. Place on a baking tray, seam side down. Repeat with the remaining pastry and second piece of lamb.
  6. Brush the pastry all over with the remaining beaten egg and decorate with pastry trimmings if you wish. Bake in preheated oven for 20-25 minutes until pastry is golden brown. Leave to rest for 10 minutes before carving into thick slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 952.79 Kcal (3989 kJ)
Calories from fat 608.26 Kcal
% Daily Value*
Total Fat 67.58g 104%
Cholesterol 67.9mg 23%
Sodium 349.42mg 15%
Potassium 237.76mg 5%
Total Carbs 64.01g 21%
Sugars 3.3g 13%
Dietary Fiber 3.46g 14%
Protein 16.39g 33%
Vitamin C 6mg 10%
Iron 5.6mg 31%
Calcium 56.9mg 6%
Amount Per 100 g
Calories 330.87 Kcal (1385 kJ)
Calories from fat 211.22 Kcal
% Daily Value*
Total Fat 23.47g 104%
Cholesterol 23.58mg 23%
Sodium 121.34mg 15%
Potassium 82.56mg 5%
Total Carbs 22.23g 21%
Sugars 1.14g 13%
Dietary Fiber 1.2g 14%
Protein 5.69g 33%
Vitamin C 2.1mg 10%
Iron 1.9mg 31%
Calcium 19.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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