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Weight Watchers Spinach-Caramelized Onion Salad (1 Point) Recipe

Weight Watchers Spinach-Caramelized Onion Salad (1 Point) Recipe

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Weight Watchers Spinach-Caramelized Onion Salad (1 Point)

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Ingredients

Count

Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

4 tsp light stick butter
1 lb sweet onion, thinly sliced
1/2 tsp salt
1/2 tsp black pepper
1 cup reduced-sodium chicken broth
1 cup grape tomatoes
2 tbsp red wine vinegar
1/2 head chicory lettuce , torn into 1-inch pieces
6 oz baby spinach

Directions:

Melt the butter in a large nonstick skillet over medium-high heat. Add the onions, salt, and pepper; cook, covered, stirring occasionally, until softened, about 8 minutes. Cook, uncovered, stirring frequently, until golden brown and caramelized, about 8 minutes longer.
Remove the skillet from heat; stir in the broth, tomatoes, and vinegar.
To make the salad, place the chicory in a large bowl. Add the onion mixture and toss to coat. Add the spinach; toss and serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.82 Kcal (389 kJ)
Calories from fat	23.16 Kcal
		% Daily Value*
Total Fat	2.57g	4%
Cholesterol	4.94mg	2%
Sodium	474.28mg	20%
Potassium	433.3mg	9%
Total Carbs	15.1g	5%
Sugars	8.04g	32%
Dietary Fiber	2.06g	8%
Protein	3.18g	6%
Vitamin C	17.7mg	29%
Iron	1.4mg	8%
Calcium	73.7mg	7%

Amount Per 100 g
Calories	32.21 Kcal (135 kJ)
Calories from fat	8.04 Kcal
		% Daily Value*
Total Fat	0.89g	4%
Cholesterol	1.72mg	2%
Sodium	164.57mg	20%
Potassium	150.35mg	9%
Total Carbs	5.24g	5%
Sugars	2.79g	32%
Dietary Fiber	0.71g	8%
Protein	1.1g	6%
Vitamin C	6.1mg	29%
Iron	0.5mg	8%
Calcium	25.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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