Weight Watchers Smart Ones Banana Muffins (By Top Secret Recipes

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Weight Watchers Smart Ones Banana Muffins (By Top Secret Recipes
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Ingredients:

  • 1 1/4 cups sugar
  • 1/2 cup mashed banana
  • 1/2 cup milk
  • 1/3 cup buttermilk
  • 1 tsp oil (or applesauce)
  • 1/4 tsp lemon extract
  • 1 1/2 cups flour
  • 1/2 tsp baking soda
  • 1/2 tsp baking powder
  • 1/2 tsp salt

Directions:

  1. Preheat oven to 350°F.
  2. Combine sugar, banana, milk, buttermilk, egg substitute, oil or applesauce, vanilla, banana flavoring, and lemon extract in a large bowl. Mix well with electric mixer on high speed.
  3. In a medium bowl, combine flour, baking soda, baking powder, salt, and walnuts.
  4. Mix the dry ingredients into the wet ingredients with the electric mixer.
  5. Pour batter into muffin cups about 2/3 full.
  6. Bake for 25 to 30 minutes or until muffins turn light brown on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.78 Kcal (878 kJ)
Calories from fat 55.07 Kcal
% Daily Value*
Total Fat 6.12g 9%
Cholesterol 8mg 3%
Sodium 588.31mg 25%
Potassium 139.88mg 3%
Total Carbs 34.97g 12%
Sugars 14.57g 58%
Dietary Fiber 2.54g 10%
Protein 4.28g 9%
Vitamin C 0.9mg 2%
Iron 1.3mg 7%
Calcium 90.8mg 9%
Amount Per 100 g
Calories 283.81 Kcal (1188 kJ)
Calories from fat 74.5 Kcal
% Daily Value*
Total Fat 8.28g 9%
Cholesterol 10.82mg 3%
Sodium 795.91mg 25%
Potassium 189.24mg 3%
Total Carbs 47.32g 12%
Sugars 19.7g 58%
Dietary Fiber 3.43g 10%
Protein 5.8g 9%
Vitamin C 1.2mg 2%
Iron 1.8mg 7%
Calcium 122.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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