Calories in Generic Old-fashioned rolled oats

Serving size

1109Calories

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Amount Per 295.75 g
Calories	1109.06 Kcal (4643 kJ)
Calories from fat	166.36 Kcal
		% Daily Value*
Total Fat	18.48g	28%
Saturated Fat	3.7g	18%
Sodium	36.97mg	2%
Total Carbs	199.63g	67%
Sugars	7.39g	30%
Dietary Fiber	29.58g	118%
Protein	36.97g	74%
Iron	11.1mg	62%
Calcium	147.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 22.9, PointsPlus: 27, SmartPoints: 32

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

55%

of RDI* (1109 calories) 295.75 g

Cal: 55.5 %
Fat: 28.4 %
Carb: 66.5 %
Prot: 73.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.1%)
Fat (14.6%)
Protein (13.3%)

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