Banana-Cinnamon Waffles Recipe

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Ingredients:

Serving

1 cup all-purpose flour
1/2 cup whole wheat flour
1/4 cup buckwheat flour
1/4 cup ground flax seed
2 tbsp sugar
1 1/2 tsp baking powder
1/2 tsp ground cinnamon
1/4 tsp salt
1 1/2 cups nonfat milk
3 tbsp butter, melted
2 large eggs, lightly beaten
1 large ripe banana, mashed
cooking spray

Directions:

Lightly spoon flours into dry measuring cups; level with a knife. Combine flours, flaxseed, and next 4 ingredients (through salt) in a medium bowl, stirring with a whisk.
Combine milk, butter, and eggs, stirring with a whisk; add milk mixture to flour mixture, stirring until blended.
Fold in mashed banana.
Preheat a waffle iron. Coat iron with cooking spray.
Spoon about 1/4 cup batter per 4-inch waffle onto hot waffle iron, spreading batter to edges.
Cook 3 to 4 minutes or until steaming stops; repeat procedure with remaining batter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.81 Kcal (987 kJ)
Calories from fat	81.22 Kcal
		% Daily Value*
Total Fat	9.02g	14%
Cholesterol	58.87mg	20%
Sodium	114.49mg	5%
Potassium	353.95mg	8%
Total Carbs	32.26g	11%
Sugars	6.56g	26%
Dietary Fiber	3.63g	15%
Protein	7.3g	15%
Vitamin C	1.6mg	3%
Vitamin A	0.1mg	2%
Iron	1.2mg	7%
Calcium	131.8mg	13%

Amount Per 100 g
Calories	197.53 Kcal (827 kJ)
Calories from fat	68.04 Kcal
		% Daily Value*
Total Fat	7.56g	14%
Cholesterol	49.31mg	20%
Sodium	95.9mg	5%
Potassium	296.49mg	8%
Total Carbs	27.03g	11%
Sugars	5.5g	26%
Dietary Fiber	3.04g	15%
Protein	6.11g	15%
Vitamin C	1.3mg	3%
Iron	1mg	7%
Calcium	110.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

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