Shoofly Pie II Recipe

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Shoofly Pie II
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Ingredients:

  • 1 (9 inch) pie shell
  • 1 1/2 cups all-purpose flour
  • 1 cup packed brown sugar
  • 1/4 cup shortening
  • 3/4 tsp baking soda
  • 1/8 tsp ground nutmeg
  • 1 pinch ground ginger
  • 1 pinch ground cloves
  • 1/4 tsp salt
  • 3/4 cup molasses
  • 3/4 cup hot water

Directions:

  1. Preheat oven to 450 degrees F (225 degrees C).
  2. To Make Crumb Filling: In a medium bowl, combine flour and brown sugar. Mix well, then cut in shortening until mixture is crumbly.
  3. To Make Molasses Filling: In a medium bowl, combine baking soda, nutmeg, ginger, cinnamon, cloves, and salt. Mix well, then stir in molasses. Pour in hot water and mix until smooth.
  4. Sprinkle a layer of crumb filling into pastry shell. Cover with a layer of molasses filling. Alternate layers of crumb and molasses fillings, ending with crumb filling on top.
  5. Bake in preheated oven for 15 minutes. Reduce heat to 350 degrees F (175 degrees C) and bake an additional 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2967.75 Kcal (12425 kJ)
Calories from fat 584.4 Kcal
% Daily Value*
Total Fat 64.93g 100%
Sodium 1941.71mg 81%
Potassium 4342.97mg 92%
Total Carbs 586.66g 196%
Sugars 410.07g 1640%
Dietary Fiber 6.99g 28%
Protein 21.12g 42%
Vitamin C 1.2mg 2%
Iron 17.9mg 100%
Calcium 759.4mg 76%
Amount Per 100 g
Calories 293.26 Kcal (1228 kJ)
Calories from fat 57.75 Kcal
% Daily Value*
Total Fat 6.42g 100%
Sodium 191.87mg 81%
Potassium 429.15mg 92%
Total Carbs 57.97g 196%
Sugars 40.52g 1640%
Dietary Fiber 0.69g 28%
Protein 2.09g 42%
Vitamin C 0.1mg 2%
Iron 1.8mg 100%
Calcium 75mg 76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 64
    Points
  • 82
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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