Scottish Borders Rumbledethumps! Recipe

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Scottish Borders Rumbledethumps!
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Ingredients:

Directions:

  1. Heat the oven to 350*F.
  2. Peel potatoes and cut into coarse chunks. Remove any tougfh outer leaves and the core from the cabbage, and finely slice the leaves.
  3. Cook the potatoes in a large pan of simmering salted water for 10 minutes, then add the cabbage and cook until both are tender, but not overly soft, about 10 more minutes. Now add the green onions for the last minute of cooking. Drain well.
  4. Add the butter, half and half, and most of the cheeses, leaving a little to sprinkle over the top later. Mash well, seasoning with salt and pepper.
  5. You may serve it at this stage, sprinkled with the rest of the cheese. Or, if you like, pour it all into a buttered baking dish, sprinkle with the remaining cheese, and bake until lightly browned and steaming hot, 25-30 minutes!
  6. If you want to make this a main dish, fry the eggs to your liking and place on top of each serving.
  7. Now you're feeling better. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.64 Kcal (1229 kJ)
Calories from fat 140.27 Kcal
% Daily Value*
Total Fat 15.59g 24%
Cholesterol 195.88mg 65%
Sodium 261.75mg 11%
Potassium 806.35mg 17%
Total Carbs 26.25g 9%
Sugars 4.16g 17%
Dietary Fiber 5.6g 22%
Protein 14.89g 30%
Vitamin C 43.4mg 72%
Vitamin A 0.1mg 2%
Iron 2.3mg 13%
Calcium 217.3mg 22%
Amount Per 100 g
Calories 96.69 Kcal (405 kJ)
Calories from fat 46.19 Kcal
% Daily Value*
Total Fat 5.13g 24%
Cholesterol 64.5mg 65%
Sodium 86.19mg 11%
Potassium 265.51mg 17%
Total Carbs 8.64g 9%
Sugars 1.37g 17%
Dietary Fiber 1.85g 22%
Protein 4.9g 30%
Vitamin C 14.3mg 72%
Iron 0.8mg 13%
Calcium 71.6mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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