Directions:
- Chop all veggies and cilantro and put them in a big mixing or serving bowl.
- If you chop them together the flavors blend more.
- I like to mix the cilantro in with the tomatoes and/or the onions.
- Add the kidney beans.
- Use less if you like.
- Add the cheese.
- Use more or less to taste.
- Add the Catalina dressing until the dip becomes moist but not soupy.
- Just before serving put the corn chips in a baggie and crunch them up and put them in the dip.
- Serve with white corn tortilla chips or Fritos.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1117.91 Kcal (4680 kJ) | ||
| Calories from fat | 541.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.12g | 92% | |
|---|---|---|---|
| Cholesterol | 74.72mg | 25% | |
| Sodium | 1163.44mg | 48% | |
| Potassium | 1114.18mg | 24% | |
| Total Carbs | 117.66g | 39% | |
| Sugars | 13.52g | 54% | |
| Dietary Fiber | 12.35g | 49% | |
| Protein | 33.05g | 66% | |
| Vitamin C | 130.1mg | 217% | |
| Iron | 4mg | 22% | |
| Calcium | 807.9mg | 81% | |
| Amount Per 100 g | |||
| Calories | 197.24 Kcal (826 kJ) | ||
| Calories from fat | 95.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.61g | 92% | |
|---|---|---|---|
| Cholesterol | 13.18mg | 25% | |
| Sodium | 205.28mg | 48% | |
| Potassium | 196.59mg | 24% | |
| Total Carbs | 20.76g | 39% | |
| Sugars | 2.39g | 54% | |
| Dietary Fiber | 2.18g | 49% | |
| Protein | 5.83g | 66% | |
| Vitamin C | 23mg | 217% | |
| Iron | 0.7mg | 22% | |
| Calcium | 142.5mg | 81% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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