Watermelon Fire and Ice Salsa Recipe

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Watermelon Fire and Ice Salsa
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Ingredients:

Directions:

  1. In a large bowl, combine the watermelon, green bell pepper, lime juice, cilantro, green onions, jalapeno and garlic salt. Mix well and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.04 Kcal (180 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 57.63mg 2%
Potassium 170.92mg 4%
Total Carbs 11.23g 4%
Sugars 8.1g 32%
Dietary Fiber 0.37g 1%
Protein 1.19g 2%
Vitamin C 37.1mg 62%
Vitamin A 0.6mg 20%
Iron 10.1mg 56%
Calcium 11.4mg 1%
Amount Per 100 g
Calories 27.51 Kcal (115 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 36.84mg 2%
Potassium 109.27mg 4%
Total Carbs 7.18g 4%
Sugars 5.18g 32%
Dietary Fiber 0.24g 1%
Protein 0.76g 2%
Vitamin C 23.7mg 62%
Vitamin A 0.4mg 20%
Iron 6.4mg 56%
Calcium 7.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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