Fire and Ice Watermelon Salsa Recipe

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Fire and Ice Watermelon Salsa
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Ingredients:

Directions:

  1. Combine ingredients in large bowl. Cover and chill for at least one hour. Serve with tortilla chips or as topping for grilled chicken or fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.62 Kcal (827 kJ)
Calories from fat 0.72 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 17.63mg 1%
Potassium 839.16mg 18%
Total Carbs 52.78g 18%
Sugars 35.01g 140%
Dietary Fiber 4.75g 19%
Protein 5.97g 12%
Vitamin C 189.6mg 316%
Vitamin A 2.4mg 79%
Iron 41.3mg 229%
Calcium 80.4mg 8%
Amount Per 100 g
Calories 27.94 Kcal (117 kJ)
Calories from fat 0.1 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 2.49mg 1%
Potassium 118.64mg 18%
Total Carbs 7.46g 18%
Sugars 4.95g 140%
Dietary Fiber 0.67g 19%
Protein 0.84g 12%
Vitamin C 26.8mg 316%
Vitamin A 0.3mg 79%
Iron 5.8mg 229%
Calcium 11.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 6
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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