Directions:
- Peel, seed, and dice ingredients so that cubes of watermelon, cucumber and feta are the same size (about 2 cm). Chiffonade mint leaves and sprinkle over fruit. Toss lightly. Sprinkle with salt and pepper. Serve others before self.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.13 Kcal (474 kJ) | ||
| Calories from fat | 47.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 8% | |
|---|---|---|---|
| Cholesterol | 22.25mg | 7% | |
| Sodium | 319.73mg | 13% | |
| Potassium | 214.47mg | 5% | |
| Total Carbs | 13.27g | 4% | |
| Sugars | 10.06g | 40% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 5.22g | 10% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 0.3mg | 1% | |
| Calcium | 137.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 57.4 Kcal (240 kJ) | ||
| Calories from fat | 23.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 8% | |
|---|---|---|---|
| Cholesterol | 11.29mg | 7% | |
| Sodium | 162.23mg | 13% | |
| Potassium | 108.82mg | 5% | |
| Total Carbs | 6.73g | 4% | |
| Sugars | 5.11g | 40% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 2.65g | 10% | |
| Vitamin C | 6.3mg | 21% | |
| Iron | 0.1mg | 1% | |
| Calcium | 69.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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