Watermelon-Cucumber Salad Recipe

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Watermelon-Cucumber Salad
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Ingredients:

Directions:

  1. Combine oil, juice, and salt in a large bowl, stirring well. Add watermelon, cucumber, and onion; toss well to coat. Sprinkle salad evenly with basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.9 Kcal (1084 kJ)
Calories from fat 126.24 Kcal
% Daily Value*
Total Fat 14.03g 22%
Sodium 590.54mg 25%
Potassium 440.83mg 9%
Total Carbs 32.75g 11%
Sugars 24.67g 99%
Dietary Fiber 2.99g 12%
Protein 5.81g 12%
Vitamin C 38.2mg 64%
Iron 71.1mg 395%
Calcium 69.3mg 7%
Amount Per 100 g
Calories 43.03 Kcal (180 kJ)
Calories from fat 20.98 Kcal
% Daily Value*
Total Fat 2.33g 22%
Sodium 98.15mg 25%
Potassium 73.27mg 9%
Total Carbs 5.44g 11%
Sugars 4.1g 99%
Dietary Fiber 0.5g 12%
Protein 0.97g 12%
Vitamin C 6.3mg 64%
Iron 11.8mg 395%
Calcium 11.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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