Watermelon Blueberry Salad Witha Hint of Heat Recipe

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Watermelon Blueberry Salad Witha Hint of Heat
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Ingredients:

Directions:

  1. Mix dressing together very well.
  2. Place salad ingredients together amd pour dressing over the salad. Serve well chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.51 Kcal (1082 kJ)
Calories from fat 68.55 Kcal
% Daily Value*
Total Fat 7.62g 12%
Cholesterol 22.41mg 7%
Sodium 293.27mg 12%
Potassium 100.93mg 2%
Total Carbs 46.68g 16%
Sugars 40.1g 160%
Dietary Fiber 2.69g 11%
Protein 4.44g 9%
Vitamin C 7.6mg 13%
Iron 0.3mg 2%
Calcium 134mg 13%
Amount Per 100 g
Calories 65.9 Kcal (276 kJ)
Calories from fat 17.47 Kcal
% Daily Value*
Total Fat 1.94g 12%
Cholesterol 5.71mg 7%
Sodium 74.76mg 12%
Potassium 25.73mg 2%
Total Carbs 11.9g 16%
Sugars 10.22g 160%
Dietary Fiber 0.69g 11%
Protein 1.13g 9%
Vitamin C 1.9mg 13%
Iron 0.1mg 2%
Calcium 34.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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