Calories in Usda Blueberries, canned, light syrup, drained

429Calories

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Nutrition Facts Usda Blueberries, canned, light syrup, drained

Amount Per 1 pint
Calories 429.42 Kcal (1798 kJ)
Calories from fat 17.57 Kcal
% Daily Value*
Total Fat 1.95g 3%
Saturated Fat 0.15g 1%
Sodium 14.64mg 1%
Potassium 263.51mg 6%
Total Carbs 110.58g 37%
Sugars 85.15g 341%
Dietary Fiber 12.69g 51%
Protein 5.07g 10%
Vitamin C 2.4mg 4%
Iron 2.1mg 12%
Calcium 29.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (429 calories) 487.98 g
  • Cal: 21.5 %
  • Fat: 3 %
  • Carb: 36.9 %
  • Prot: 10.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.1%)
  • Fat (3.7%)
  • Protein (4.1%)
Usda Blueberries, canned, light syrup, drained Good and Bad Points
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