Watercress with Fennel & Berries Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

4 cups watercress
1 cup thinly sliced fennel bulb
1/2 cup fresh blueberries
1/4 cup chopped fennel fronds
1/4 cup pistachios, toasted
1/3 cup refrigerated spinach salad dressing with bacon
1 tbsp orange juice
1 tsp grated orange peel
1 tsp teriyaki sauce

Directions:

In a salad bowl, combine the first five ingredients. In a small bowl, whisk the remaining ingredients. Drizzle over salad; toss to coat. Serve immediately. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	97.95 Kcal (410 kJ)
Calories from fat	20.76 Kcal
		% Daily Value*
Total Fat	2.31g	4%
Sodium	231.2mg	10%
Potassium	204.98mg	4%
Total Carbs	4.9g	2%
Sugars	10.78g	43%
Dietary Fiber	1.46g	6%
Protein	1.84g	4%
Vitamin C	14.8mg	25%
Iron	0.4mg	2%
Calcium	41.5mg	4%

Amount Per 100 g
Calories	109.67 Kcal (459 kJ)
Calories from fat	23.24 Kcal
		% Daily Value*
Total Fat	2.58g	4%
Sodium	258.86mg	10%
Potassium	229.5mg	4%
Total Carbs	5.49g	2%
Sugars	12.07g	43%
Dietary Fiber	1.63g	6%
Protein	2.06g	4%
Vitamin C	16.5mg	25%
Iron	0.4mg	2%
Calcium	46.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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