Watercress Salad with Citrus Vinaigrette (Danny Boome) Recipe

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Watercress Salad with Citrus Vinaigrette (Danny Boome)
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Ingredients:

  • 1 bunch or 2 cups watercress
  • 1/4 cup olive oil
  • 1 tbsp sesame seeds

Directions:

  1. Place watercress in a bowl of cold water to rinse well, then dry. Whisk together the orange juice, lemon juice, and olive oil to emulsify. Add sesame seeds to vinaigrette. Toss watercress in vinaigrette to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.02 Kcal (662 kJ)
Calories from fat 136.02 Kcal
% Daily Value*
Total Fat 15.11g 23%
Sodium 7.51mg 0%
Potassium 145.92mg 3%
Total Carbs 5.92g 2%
Sugars 3.38g 14%
Dietary Fiber 1.53g 6%
Protein 1.22g 2%
Vitamin C 32.4mg 54%
Iron 0.5mg 3%
Calcium 59.2mg 6%
Amount Per 100 g
Calories 196.32 Kcal (822 kJ)
Calories from fat 168.99 Kcal
% Daily Value*
Total Fat 18.78g 23%
Sodium 9.33mg 0%
Potassium 181.29mg 3%
Total Carbs 7.36g 2%
Sugars 4.2g 14%
Dietary Fiber 1.9g 6%
Protein 1.51g 2%
Vitamin C 40.2mg 54%
Iron 0.6mg 3%
Calcium 73.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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