Watercress, Bell Pepper, and Daikon Radish Salad Recipe

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Watercress, Bell Pepper, and Daikon Radish Salad
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Ingredients:

  • 1 1/2 tbsp white-wine vinegar
  • 1/4 cup olive oil
  • 3 bunches of watercress , coarse stems discarded , rinsed well and spun dry (about 12 cups)
  • 2 red bell peppers , cut into julienne strips
  • 1/2 lb daikon radish (available seasonally at specialty produce markets and some supermarkets), peeled and cut into julienne strips

Directions:

  1. In a large bowl whisk together the vinegar and salt and pepper to taste, add the oil in a stream, whisking, and whisk the dressing until it is emulsified. Add the watercress, the bell peppers, and the daikon and toss the salad well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.77 Kcal (359 kJ)
Calories from fat 70.6 Kcal
% Daily Value*
Total Fat 7.84g 12%
Sodium 95.09mg 4%
Potassium 279.89mg 6%
Total Carbs 2.84g 1%
Sugars 1.68g 7%
Dietary Fiber 1.45g 6%
Protein 1.3g 3%
Vitamin C 55.5mg 93%
Vitamin A 0.7mg 25%
Iron 12.6mg 70%
Calcium 68.5mg 7%
Amount Per 100 g
Calories 68 Kcal (285 kJ)
Calories from fat 55.97 Kcal
% Daily Value*
Total Fat 6.22g 12%
Sodium 75.39mg 4%
Potassium 221.91mg 6%
Total Carbs 2.25g 1%
Sugars 1.33g 7%
Dietary Fiber 1.15g 6%
Protein 1.03g 3%
Vitamin C 44mg 93%
Vitamin A 0.6mg 25%
Iron 10mg 70%
Calcium 54.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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