Watercress and Jicama Salad Recipe

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Watercress and Jicama Salad
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Ingredients:

Directions:

  1. Thinly slice the jicama and then cut into 1/8-inch wide strips. Combine the jicama and watercress in a bowl. In a separate bowl whisk together the olive oil, lime juice, salt and pepper. Pour over the salad and toss well to coat. Serve immediately on chilled plates.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1249.21 Kcal (5230 kJ)
Calories from fat 1007.23 Kcal
% Daily Value*
Total Fat 111.91g 172%
Sodium 612.51mg 26%
Potassium 1061.63mg 23%
Total Carbs 62.07g 21%
Sugars 13.8g 55%
Dietary Fiber 33.12g 132%
Protein 6.82g 14%
Vitamin C 145.3mg 242%
Iron 6.6mg 37%
Calcium 97.1mg 10%
Amount Per 100 g
Calories 153.56 Kcal (643 kJ)
Calories from fat 123.81 Kcal
% Daily Value*
Total Fat 13.76g 172%
Sodium 75.29mg 26%
Potassium 130.5mg 23%
Total Carbs 7.63g 21%
Sugars 1.7g 55%
Dietary Fiber 4.07g 132%
Protein 0.84g 14%
Vitamin C 17.9mg 242%
Iron 0.8mg 37%
Calcium 11.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.5
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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