Watercress and Broccoli Salad Recipe

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Watercress and Broccoli Salad
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Ingredients:

Directions:

  1. Steam broccoli until crisp-tender, about 4 minutes. Rinse under cold water; drain.
  2. Whisk vinegar, honey, and garlic in large bowl to blend.
  3. Season to taste with salt and pepper. Add red onion and cranberries to dressing.
  4. Let stand until onion softens slightly, about 30 minutes.
  5. Add broccoli and watercress to onion mixture and toss to coat.
  6. Sprinkle with pepper.
  7. Divide salad among plates.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.26 Kcal (416 kJ)
Calories from fat 0.27 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 22.27mg 1%
Potassium 222.68mg 5%
Total Carbs 24.63g 8%
Sugars 19.1g 76%
Dietary Fiber 3.61g 14%
Protein 1.96g 4%
Vitamin C 68.3mg 114%
Iron 0.6mg 4%
Calcium 62.9mg 6%
Amount Per 100 g
Calories 71.84 Kcal (301 kJ)
Calories from fat 0.2 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 16.12mg 1%
Potassium 161.17mg 5%
Total Carbs 17.83g 8%
Sugars 13.82g 76%
Dietary Fiber 2.61g 14%
Protein 1.42g 4%
Vitamin C 49.4mg 114%
Iron 0.5mg 4%
Calcium 45.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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