Washington Steamed Mussels Recipe

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Washington Steamed Mussels
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Ingredients:

Directions:

  1. In a large pot, add the oil, garlic, and onion.
  2. When it’s hot, add the Tabasco, oregano and basil.
  3. When it's really hot, add the mussels and gently stir them around until the mussels just begin to open.
  4. Now pour in most of the wine (save enough for a glass for yourself), vinegar, and butter.
  5. Put the lid on the pot and steam for about 3 to 4 minutes.
  6. When they are fully opened, you are ready to serve into bowls (so you can include some broth with each serving).
  7. Serve with slightly crisp garlic bread to soak up the broth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 642.2 Kcal (2689 kJ)
Calories from fat 416.57 Kcal
% Daily Value*
Total Fat 46.29g 71%
Cholesterol 125.7mg 42%
Sodium 974.38mg 41%
Potassium 1093.31mg 23%
Total Carbs 13.73g 5%
Sugars 0g 0%
Dietary Fiber 0.01g 0%
Protein 40.98g 82%
Vitamin C 27.3mg 46%
Vitamin A 0.1mg 5%
Iron 13.6mg 76%
Calcium 92.5mg 9%
Amount Per 100 g
Calories 167.82 Kcal (703 kJ)
Calories from fat 108.86 Kcal
% Daily Value*
Total Fat 12.1g 71%
Cholesterol 32.85mg 42%
Sodium 254.63mg 41%
Potassium 285.7mg 23%
Total Carbs 3.59g 5%
Sugars 0g 0%
Dietary Fiber 0g 0%
Protein 10.71g 82%
Vitamin C 7.1mg 46%
Iron 3.6mg 76%
Calcium 24.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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