Mussels and Shrimp Marinara Recipe

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Mussels and Shrimp Marinara
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Ingredients:

Directions:

  1. Clean and debeard mussels under cold running water. Discard any mussels that do not close tightly when gently touched. Move clean mussles to refrigerator to keep cool.
  2. Heat 2 Tbs of Olive Oil in a small to medium skillet or saute pan. Add half of the chopped garlic and the red pepper flakes. Saute for 1 minute.
  3. Add tomatoes and salt to saute pan. Set to simmer approximately 15 minutes or until sauce thickens. Be sure to stir frequently.
  4. Stir in basil. Cover and reduce heat to lowest setting to keep warm.
  5. Start to boil Spaghetti in separate large pot.
  6. Meanwhile, heat remaining 2 Tbs olive oil and garlic in a large, deep saute pan on medium-high heat.
  7. Add 1/4 cup chopped parsley. Saute for 1 minute.
  8. Add white wine and simmer until hot.
  9. Add mussels to pan and cover. Let cook for 2 minutes or until all mussels are open.
  10. Stir in Shrimp and cook for another 2 minutes until shrimp are pink and cooked.
  11. Remove from heat and discard any unopened mussels.
  12. Drain Spaghetti and return to warm pot. Pour in tomato sauce and toss gently. Add in Seafood and all juices and toss lightly once again.
  13. Serve immediately while hot. Garnish with parsley if desired.
  14. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 565.35 Kcal (2367 kJ)
Calories from fat 176.33 Kcal
% Daily Value*
Total Fat 19.59g 30%
Cholesterol 43.08mg 14%
Sodium 655.66mg 27%
Potassium 491.42mg 10%
Total Carbs 71.91g 24%
Sugars 2.65g 11%
Dietary Fiber 2.83g 11%
Protein 22.19g 44%
Vitamin C 10.9mg 18%
Iron 5.9mg 33%
Calcium 57.6mg 6%
Amount Per 100 g
Calories 247.81 Kcal (1038 kJ)
Calories from fat 77.29 Kcal
% Daily Value*
Total Fat 8.59g 30%
Cholesterol 18.88mg 14%
Sodium 287.39mg 27%
Potassium 215.4mg 10%
Total Carbs 31.52g 24%
Sugars 1.16g 11%
Dietary Fiber 1.24g 11%
Protein 9.73g 44%
Vitamin C 4.8mg 18%
Iron 2.6mg 33%
Calcium 25.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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