Wasabi Sesame Noodle Salad Recipe

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Wasabi Sesame Noodle Salad
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Ingredients:

Directions:

  1. Bring a large pot of heavily salted water to a boil. Add soba noodles and cook according to package directions. Drain, rinse in cold water, drain again and toss cooked noodles with the oil in a large bowl.
  2. Meanwhile, whisk together soy sauce through chili-garlic sauce in a small bowl. Stir well until wasabi powder is thoroughly dissolved and all ingredients are combined.
  3. Toss the noodles in the wasabi mixture, then add the vegetables and sesame seeds and toss again. Serve at room temperature or chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.29 Kcal (679 kJ)
Calories from fat 23.78 Kcal
% Daily Value*
Total Fat 2.64g 4%
Sodium 681.83mg 28%
Potassium 178.13mg 4%
Total Carbs 31.23g 10%
Sugars 2.63g 11%
Dietary Fiber 0.79g 3%
Protein 6.36g 13%
Vitamin C 1.9mg 3%
Vitamin A 0.1mg 3%
Iron 1.4mg 8%
Calcium 34mg 3%
Amount Per 100 g
Calories 180.99 Kcal (758 kJ)
Calories from fat 26.52 Kcal
% Daily Value*
Total Fat 2.95g 4%
Sodium 760.39mg 28%
Potassium 198.65mg 4%
Total Carbs 34.83g 10%
Sugars 2.93g 11%
Dietary Fiber 0.88g 3%
Protein 7.09g 13%
Vitamin C 2.2mg 3%
Vitamin A 0.1mg 3%
Iron 1.6mg 8%
Calcium 37.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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