Wasabi Secret Salad Recipe

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Wasabi Secret Salad
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Ingredients:

Directions:

  1. Place the butter lettuce in a salad bowl; add the pear, dried cherries, wasabi peas, sesame seeds, and poppy seed dressing. Toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 789.25 Kcal (3304 kJ)
Calories from fat 324.74 Kcal
% Daily Value*
Total Fat 36.08g 56%
Sodium 696.03mg 29%
Potassium 474.5mg 10%
Total Carbs 103.11g 34%
Sugars 51.49g 206%
Dietary Fiber 14.39g 58%
Protein 14.2g 28%
Vitamin C 15.2mg 25%
Iron 3.8mg 21%
Calcium 165mg 17%
Amount Per 100 g
Calories 162.29 Kcal (679 kJ)
Calories from fat 66.78 Kcal
% Daily Value*
Total Fat 7.42g 56%
Sodium 143.12mg 29%
Potassium 97.57mg 10%
Total Carbs 21.2g 34%
Sugars 10.59g 206%
Dietary Fiber 2.96g 58%
Protein 2.92g 28%
Vitamin C 3.1mg 25%
Iron 0.8mg 21%
Calcium 33.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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