Directions:
- In a blender, combine apple, pears, and cherries; blend, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with water. Before serving, garnish with fresh cherries, if desired. Refrigerate up to 2 days (shake before serving).
- Nutritional Information
- Calories per serving:
- Fat per serving:
- 0.4g
- Saturated fat per serving:
- 0.0g
- Monounsaturated fat per serving:
- 0.1g
- Polyunsaturated fat per serving:
- 0.1g
- Protein per serving:
- Carbohydrates per serving:
- Fiber per serving:
- Cholesterol per serving:
- 0.0mg
- Iron per serving:
- Sodium per serving:
- Calcium per serving:
- 29mg
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.06 Kcal (913 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.56mg | 0% | |
| Potassium | 456.67mg | 10% | |
| Total Carbs | 56.82g | 19% | |
| Sugars | 42.09g | 168% | |
| Dietary Fiber | 8.9g | 36% | |
| Protein | 0.65g | 1% | |
| Vitamin C | 13.4mg | 22% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 61.23 Kcal (256 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1mg | 0% | |
| Potassium | 128.22mg | 10% | |
| Total Carbs | 15.95g | 19% | |
| Sugars | 11.82g | 168% | |
| Dietary Fiber | 2.5g | 36% | |
| Protein | 0.18g | 1% | |
| Vitamin C | 3.8mg | 22% | |
| Calcium | 8.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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