Wasabi-Salmon Waldorf Salad Recipe

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Wasabi-Salmon Waldorf Salad
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Ingredients:

Directions:

  1. In a small skillet, bring 1 in. of water to a boil. Add salmon. Reduce heat; cover and simmer for 5-7 minutes or until fish flakes easily with a fork. Remove with a slotted spoon. Cool slightly; flake salmon.
  2. In a large bowl, combine the salmon, apples, cashews, celery and bacon. In a small bowl, combine the mayonnaise, honey and pepper. Pour over salad and toss gently. Serve on lettuce leaves if desired. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 655.15 Kcal (2743 kJ)
Calories from fat 332.68 Kcal
% Daily Value*
Total Fat 36.96g 57%
Cholesterol 99.8mg 33%
Sodium 1582.02mg 66%
Potassium 1471.55mg 31%
Total Carbs 37.34g 12%
Sugars 17.55g 70%
Dietary Fiber 6.55g 26%
Protein 43.73g 87%
Vitamin C 19.4mg 32%
Iron 6.4mg 36%
Calcium 137.7mg 14%
Amount Per 100 g
Calories 102.05 Kcal (427 kJ)
Calories from fat 51.82 Kcal
% Daily Value*
Total Fat 5.76g 57%
Cholesterol 15.55mg 33%
Sodium 246.43mg 66%
Potassium 229.22mg 31%
Total Carbs 5.82g 12%
Sugars 2.73g 70%
Dietary Fiber 1.02g 26%
Protein 6.81g 87%
Vitamin C 3mg 32%
Iron 1mg 36%
Calcium 21.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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