Wasabi Pickled Cucumbers Recipe

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Wasabi Pickled Cucumbers
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Ingredients:

Directions:

  1. Peel the cucumbers and place in a colander. Sprinkle with salt and leave for half and hour to and hour to drain. Massage gently or roll back and forth on cutting board to soften slightly. Don't break up the cucumbers, you just want their texture to be a bit more pliable than usual. Mix salt, sugar, and wasabi in a plastic bag. The salt and sugar may be adjusted to taste. Place the cucumbers in the bag and shake well. Tie the plastic bag closed and leave it in the refrigerator at least four hours or overnight. Rinse the pickles lightly and slice 1/4 to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.5 Kcal (190 kJ)
Calories from fat 0.12 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 1166.12mg 49%
Potassium 213.09mg 5%
Total Carbs 10.01g 3%
Sugars 8.04g 32%
Dietary Fiber 1.62g 6%
Protein 1.58g 3%
Vitamin C 5.1mg 8%
Calcium 23.6mg 2%
Amount Per 100 g
Calories 28.13 Kcal (118 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 720.84mg 49%
Potassium 131.72mg 5%
Total Carbs 6.19g 3%
Sugars 4.97g 32%
Dietary Fiber 1g 6%
Protein 0.97g 3%
Vitamin C 3.1mg 8%
Calcium 14.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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