Yogurt with Cucumbers Recipe

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Yogurt with Cucumbers
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Ingredients:

Directions:

  1. Blend all ingredients.
  2. Chill before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.21 Kcal (315 kJ)
Calories from fat 30.62 Kcal
% Daily Value*
Total Fat 3.4g 5%
Cholesterol 14.74mg 5%
Sodium 53.18mg 2%
Potassium 244.28mg 5%
Total Carbs 6.68g 2%
Sugars 6.17g 25%
Dietary Fiber 0.5g 2%
Protein 3.91g 8%
Vitamin C 2.7mg 4%
Calcium 144.3mg 14%
Amount Per 100 g
Calories 45.95 Kcal (192 kJ)
Calories from fat 18.71 Kcal
% Daily Value*
Total Fat 2.08g 5%
Cholesterol 9.01mg 5%
Sodium 32.49mg 2%
Potassium 149.25mg 5%
Total Carbs 4.08g 2%
Sugars 3.77g 25%
Dietary Fiber 0.31g 2%
Protein 2.39g 8%
Vitamin C 1.6mg 4%
Calcium 88.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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