Wasabi Mashed Potatoes Recipe

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Wasabi Mashed Potatoes
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Ingredients:

Directions:

  1. Combine the cream and wasabi powder and blend well.
  2. Mix into the mashed potatoes
  3. Add the butter and salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.34 Kcal (1404 kJ)
Calories from fat 183.04 Kcal
% Daily Value*
Total Fat 20.34g 31%
Cholesterol 40.81mg 14%
Sodium 564.63mg 24%
Potassium 43.73mg 1%
Total Carbs 34.69g 12%
Dietary Fiber 3.49g 14%
Protein 3.6g 7%
Vitamin C 2.6mg 4%
Vitamin A 0.1mg 5%
Iron 0.1mg 0%
Calcium 16.3mg 2%
Amount Per 100 g
Calories 163.14 Kcal (683 kJ)
Calories from fat 89.05 Kcal
% Daily Value*
Total Fat 9.89g 31%
Cholesterol 19.85mg 14%
Sodium 274.7mg 24%
Potassium 21.28mg 1%
Total Carbs 16.88g 12%
Dietary Fiber 1.7g 14%
Protein 1.75g 7%
Vitamin C 1.3mg 4%
Vitamin A 0.1mg 5%
Calcium 7.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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