Amount Per 1 Serving | |||
Calories | 237.68 Kcal (995 kJ) | ||
Calories from fat | 104.46 Kcal | ||
% Daily Value* | |||
Total Fat | 11.61g | 18% | |
---|---|---|---|
Cholesterol | 31.62mg | 11% | |
Sodium | 66.42mg | 3% | |
Potassium | 748.1mg | 16% | |
Total Carbs | 31.19g | 10% | |
Sugars | 5.03g | 20% | |
Dietary Fiber | 1.82g | 7% | |
Protein | 4.92g | 10% | |
Vitamin C | 29.9mg | 50% | |
Vitamin A | 0.1mg | 5% | |
Iron | 122.5mg | 680% | |
Calcium | 97.3mg | 10% |
Amount Per 100 g | |||
Calories | 103.27 Kcal (432 kJ) | ||
Calories from fat | 45.39 Kcal | ||
% Daily Value* | |||
Total Fat | 5.04g | 18% | |
---|---|---|---|
Cholesterol | 13.74mg | 11% | |
Sodium | 28.86mg | 3% | |
Potassium | 325.03mg | 16% | |
Total Carbs | 13.55g | 10% | |
Sugars | 2.19g | 20% | |
Dietary Fiber | 0.79g | 7% | |
Protein | 2.14g | 10% | |
Vitamin C | 13mg | 50% | |
Vitamin A | 0.1mg | 5% | |
Iron | 53.2mg | 680% | |
Calcium | 42.3mg | 10% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.