Wasabi-Baked Halibut Recipe

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Wasabi-Baked Halibut
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Ingredients
3
Count
Nutrition
410
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

  • 1 1/2 lbs halibut fillets or 1 1/2 lbs hake fillets or 1 1/2 lbs cod fish fillets, cut into 4 equal pieces

Directions:

  1. Heat oven to 425. Line a rimmed baking sheet with nonstick foil.
  2. Arrange fillet pieces on foil.
  3. Spread top of fish with mayonnaise, then sprinkle with cornflake crumbs.
  4. Bake 15 minutes or until fish is opaque in center and crumbs have begun to brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 410.01 Kcal (1717 kJ)
Calories from fat 235.36 Kcal
% Daily Value*
Total Fat 26.15g 40%
Cholesterol 80.18mg 27%
Sodium 291.23mg 12%
Potassium 473.99mg 10%
Total Carbs 16.27g 5%
Sugars 1.3g 5%
Dietary Fiber 0.65g 3%
Protein 25.11g 50%
Vitamin C 0.4mg 1%
Iron 1.7mg 9%
Calcium 5.1mg 1%
Amount Per 100 g
Calories 196.08 Kcal (821 kJ)
Calories from fat 112.56 Kcal
% Daily Value*
Total Fat 12.51g 40%
Cholesterol 38.35mg 27%
Sodium 139.28mg 12%
Potassium 226.68mg 10%
Total Carbs 7.78g 5%
Sugars 0.62g 5%
Dietary Fiber 0.31g 3%
Protein 12.01g 50%
Vitamin C 0.2mg 1%
Iron 0.8mg 9%
Calcium 2.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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