Salmon Quiche Recipe

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Salmon Quiche
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Ingredients:

Directions:

  1. Crust: Combine top three ingredients and press into a buttered 9 inch pie plate.
  2. Filling: Empty salmon with liquid in mixing bowl.
  3. Beat in cottage cheese and egg yolks; cream together.
  4. Stir in flour, salt, pepper, chives and lemon juice.
  5. Beat egg whites until stiff (not dry); fold into salmon mixture.
  6. Turn into prepared crumb crust.
  7. Bake at 350F for~40 minutes.
  8. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 527.63 Kcal (2209 kJ)
Calories from fat 204 Kcal
% Daily Value*
Total Fat 22.67g 35%
Cholesterol 182.74mg 61%
Sodium 1018.95mg 42%
Potassium 189.85mg 4%
Total Carbs 60.64g 20%
Sugars 5.57g 22%
Dietary Fiber 2.78g 11%
Protein 18.68g 37%
Vitamin C 2.2mg 4%
Vitamin A 0.1mg 5%
Iron 1.1mg 6%
Calcium 76.1mg 8%
Amount Per 100 g
Calories 243.41 Kcal (1019 kJ)
Calories from fat 94.11 Kcal
% Daily Value*
Total Fat 10.46g 35%
Cholesterol 84.3mg 61%
Sodium 470.06mg 42%
Potassium 87.58mg 4%
Total Carbs 27.97g 20%
Sugars 2.57g 22%
Dietary Fiber 1.28g 11%
Protein 8.62g 37%
Vitamin C 1mg 4%
Vitamin A 0.1mg 5%
Iron 0.5mg 6%
Calcium 35.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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