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Warm White Bean and Steak Salad (Marcela Valladolid) Recipe

Warm White Bean and Steak Salad (Marcela Valladolid) Recipe

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Warm White Bean and Steak Salad (Marcela Valladolid)

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Ingredients:

Serving

2 (8 to 9-oz) new york strip steaks
2 tbsp olive oil
salt and freshly ground black pepper
3 cups canned great northern or pinto beans, rinsed and drained
1/3 cup olive oil
2 tbsp fresh lime juice
2 garlic cloves, minced
2 tbsp chopped scallions, white and pale green parts only
3 tbsp chopped fresh cilantro leaves
1 tsp dried oregano
salt and freshly ground black pepper

Directions:

Steaks: Brush the steaks with olive oil; sprinkle liberally with salt and pepper, to taste. Heat a heavy saute pan over medium-high heat. Add the steaks and cook for about 4 minutes per side for medium-rare. Remove the steaks to a cutting board and let rest for 10 minutes. Slice crosswise into thin strips. Set aside.
Bean salad: In a large bowl, combine the beans, olive oil, lime juice, garlic, scallions, cilantro, and oregano. Mix gently. Season with salt and black pepper, to taste.
Put the bean salad on a platter and arrange the warm steak slices on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.44 Kcal (1333 kJ)
Calories from fat	182.73 Kcal
		% Daily Value*
Total Fat	20.3g	31%
Cholesterol	52.94mg	18%
Sodium	53.21mg	2%
Potassium	324.68mg	7%
Total Carbs	1g	0%
Sugars	0.16g	1%
Dietary Fiber	0.16g	1%
Protein	31.52g	63%
Vitamin C	7mg	12%
Iron	23.8mg	132%
Calcium	78mg	8%

Amount Per 100 g
Calories	171 Kcal (716 kJ)
Calories from fat	98.12 Kcal
		% Daily Value*
Total Fat	10.9g	31%
Cholesterol	28.43mg	18%
Sodium	28.57mg	2%
Potassium	174.35mg	7%
Total Carbs	0.54g	0%
Sugars	0.09g	1%
Dietary Fiber	0.08g	1%
Protein	16.93g	63%
Vitamin C	3.8mg	12%
Iron	12.8mg	132%
Calcium	41.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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