Warm Spinach salad with bacon and pine nuts Recipe

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Warm Spinach salad with bacon and pine nuts
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Ingredients:

Directions:

  1. Heat 1 tbsp of oil in heavy frying pan over medium- high heat until hot, but not smoking.
  2. Add the bacon and saute, stirring occasionally for 4 mins or until browned.
  3. Reduce heat to a minimum, add pine nuts and cook for 1 min, stirring occasionally Add the garlic and cook, stirring for 30 seconds.
  4. Add the spinach, vinegar and remaining tbsp of oil and cook, tossing gently for 15 seconds, or until the spinach is warm and a bit wilted.
  5. Transfer to serving plates, sprinkle with parmesan and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.03 Kcal (1068 kJ)
Calories from fat 184.48 Kcal
% Daily Value*
Total Fat 20.5g 32%
Cholesterol 2.2mg 1%
Sodium 219.88mg 9%
Potassium 1339.79mg 29%
Total Carbs 12.62g 4%
Sugars 1.59g 6%
Dietary Fiber 4.93g 20%
Protein 9.11g 18%
Vitamin C 64.5mg 108%
Iron 7.5mg 42%
Calcium 261.1mg 26%
Amount Per 100 g
Calories 97.08 Kcal (406 kJ)
Calories from fat 70.22 Kcal
% Daily Value*
Total Fat 7.8g 32%
Cholesterol 0.84mg 1%
Sodium 83.7mg 9%
Potassium 510.02mg 29%
Total Carbs 4.8g 4%
Sugars 0.61g 6%
Dietary Fiber 1.88g 20%
Protein 3.47g 18%
Vitamin C 24.6mg 108%
Iron 2.8mg 42%
Calcium 99.4mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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