Warm Shrimp and Endive Salad Recipe

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Warm Shrimp and Endive Salad
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Ingredients:

Directions:

  1. Peel and seed tomato and cut into 1/4-inch dice. In a dry small heavy skillet toast sesame seeds over moderate heat, stirring occasionally, until golden, about 3 minutes. Shell and devein shrimp.
  2. Trim top 1 1/4 inches from each endive and separate leaves, discarding small inner core. With a sharp knife cut away soft yellow edges of each leaf (save trimmings for another use), leaving only firm white centers, and cut centers lengthwise into 1/4-inch-wide strips.
  3. In a small bowl whisk together vinaigrette and mustards. In a bowl combine endives, tomato, sesame seeds, soy sauce, lemon juice, and 3 tablespoons mustard vinaigrette, tossing to coat, and season with sea salt and white pepper.
  4. Season shrimp with sea salt and white pepper. In a large heavy nonstick skillet heat oil over moderately high heat until just smoking. Add shrimp in one layer and sauté until undersides are golden brown, about 1 minute. Turn shrimp over and sauté until just cooked through, about 30 seconds.
  5. Divide shrimp among 4 plates, mounding them. Add 5 teaspoons sliced cilantro to endive mixture, tossing to mix, and mound mixture over shrimp. Garnish salads with remaining teaspoon cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 943.31 Kcal (3949 kJ)
Calories from fat 289.83 Kcal
% Daily Value*
Total Fat 32.2g 50%
Cholesterol 49.32mg 16%
Sodium 2324.17mg 97%
Potassium 88.51mg 2%
Total Carbs 130.54g 44%
Sugars 2.21g 9%
Dietary Fiber 105.02g 420%
Protein 42.21g 84%
Vitamin C 277.4mg 462%
Iron 35.8mg 199%
Calcium 1425.6mg 143%
Amount Per 100 g
Calories 30.73 Kcal (129 kJ)
Calories from fat 9.44 Kcal
% Daily Value*
Total Fat 1.05g 50%
Cholesterol 1.61mg 16%
Sodium 75.7mg 97%
Potassium 2.88mg 2%
Total Carbs 4.25g 44%
Sugars 0.07g 9%
Dietary Fiber 3.42g 420%
Protein 1.37g 84%
Vitamin C 9mg 462%
Iron 1.2mg 199%
Calcium 46.4mg 143%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.7
    Points
  • 18
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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